Fish & Seafood Foods Recipe

Healthy Tuna Salad Toast

Healthy Tuna Salad Toast

This tuna toast is a healthier and lighter version of the classic tuna salad sandwich. The tuna salad topping is a combination of tuna, Greek yogurt, and chopped pickled jalapeño. The toasted oat bread then topped with baby spinach, tuna salad, and jammy soft-boiled eggs.

To make this tuna salad use tuna packed in water because oil-packed tuna has more fat and it will make the salad greasy.

Healthy Tuna Salad Toast

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Related article: Tuna with Torch Ginger Sambal

Healthy Tuna Salad Toast


  • 1 can tuna in water, drained
  • 1/3 cup plain Greek yogurt
  •  2 tablespoons mayonnaise
  • 2 tablespoons minced shallot
  • 1 tablespoon minced pickled jalapeno
  • salt and freshly ground black pepper
  • 10 slices oat bread
  • 2 soft-boiled eggs


  1. In a medium bowl, mix the tuna, yogurt, mayonnaise, shallot, jalapeno, salt, and pepper.
  2. Toast the bread. Slice the cucumber, then arrange the sliced cucumber and spinach over each slice of bread.
  3. Spread tuna mixture on the bread. Top with boiled eggs and a sprinkle of salt and pepper.


Healthy Tuna Salad Toast

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